Monday, October 8, 2012
We can rebuild him. We have the technology.
I've decided to take an even more scientific approach to training with a visit with Dr. Iñigo San Millán, PhD at The Human Performance Lab at The Anschutz Health and Wellness Center. Dr. San Millán is considered one of the top and most experienced applied physiologists in the world, and has worked with many elite and world class athletes and teams in sports including track and field, running, cycling, triathlon, rowing and basketball, including six Pro Tour Cycling Teams, a Tour de France winner and 16 Grand Tours podium finishers. I figured if it was good enough for elite athletes, then it was good enough for me. I spent the better part of an afternoon working one on one with Dr. San Millán, suffering in the name of science. After explaining the biological basis of athletic successes and failures, Dr. San Millán put me on a bike and pushed my to my limits to get a good understanding of how my body works. I got detailed information on my VO2Max (Maximal Oxygen Consumption), Lactate Profile and Metabolism and my Individual Excercise Metabolic Profile and Metabolic Crossover Point. He then tailored a training and nutritional plan exactly for my needs. Dr. San Millán is awesome! I highly recommend a session with him for any athlete looking to take there performance to the next level.